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Oct 31, 2019 to Dec 12, 2019
Each Thu 11:45am to 12:30pm
Location: Aquatic Centre
Facilities: LP Lane 1 - AC,LP Lane 2 - AC,LP Lane 3 - AC
Price: $37.45 (Standard charge)
Ages: 16 and up
Gender: Coed
Spaces: 15 openings remaining
Registration Dates: Standard registration opens: Aug 14, 2019 6am
   Non-residents: Aug 14, 2019 8am
Internet registration opens: Aug 14, 2019 6am
   Non-residents: Aug 14, 2019 8am

Description: Get started and get mobile! Start your fitness journey off right and build your mobility, core strength and range of motion in our introductory program.

Notes:
Held in the warmer leisure pool water, this 45 minute program focuses on strengthening core stability and achieving a full range of movement in a mild impact setting.
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