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6262 Marine DriveWest Vancouver, BC, V7W 2S5
Description: Get a strong, lean body with this dynamic Barre-inspired full-body workout that blends elements of Pilates, dance, cardio and strength training to increase strength, flexibility, stamina and dynamic stability. Drop-in available.
Get a strong, lean body with this dynamic Barre-inspired full-body workout that blends elements of Pilates, dance, cardio and strength training to increase strength, flexibility, stamina and dynamic stability. Drop-in available.
Bend, stretch, and point your way to a long and lean composure! If you are looking for a low-impact, yet challenging and dynamic work-out, then our Barre-inspired workout is for you. With notes of ballet and Pilates, Barre is fun and empowering with a focus on posture, musculoskeletal alignment, upper and lower body sculpting, abdominal strength, and flexibility, all set to today?s hottest music.
