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This activity is closed to further registration.

Apr 4, 2019 to Jun 6, 2019
Each Thu 10:35am to 11:35am
Location: Gleneagles Community Centre
Facility: Seaview Room - GECC
Price: $120.00 (Standard charge)
Ages: 16 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Mar 6, 2019 6am
   Non-residents: Mar 6, 2019 8am
Internet registration opens: Mar 6, 2019 6am
   Non-residents: Mar 6, 2019 8am

Description: 

Get a strong, lean body with this dynamic Barre-inspired full-body workout that blends elements of Pilates, dance, cardio and strength training to increase strength, flexibility, stamina and dynamic stability. Drop-in available.


Notes:

Bend, stretch, and point your way to a long and lean composure! If you are looking for a low-impact, yet challenging and dynamic work-out, then our Barre-inspired workout is for you. With notes of ballet and Pilates, Barre is fun and empowering with a focus on posture, musculoskeletal alignment, upper and lower body sculpting, abdominal strength, and flexibility, all set to today?s hottest music.

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Instructors: Velda W.,Hojung L.,Lucy W.,Rojin G.