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This activity has been cancelled.

Dec 2, 2020 to Dec 16, 2020
Each Wed 9am to 10am
Location: 
Seaview Room - GECC
Price: $36.75 (Standard charge)
Ages: 19 and up
Gender: Coed
Spaces: Cancelled as of Nov 24, 2020
Registration Dates: Standard registration opens: Nov 25, 2020 8am
   Non-residents: Nov 25, 2020 10am
Internet registration opens: Nov 25, 2020 8am
   Non-residents: Nov 25, 2020 10am

Description: 

Make the most of your hour in a fun and motivating AST circuit-style class that targets both muscular strength and cardiovascular endurance! No equipment provided. Please bring your own dumbbells, bands and mat.

Notes:

No equipment provided. Please bring your own dumbbells, bands and mat.


Please arrive 5-10 minutes before your class and wait outside the Seaview room doors. The instructor will check your name on the list, ask COVID-19 screening questions, and welcome you to class.


Please wear a mask in common areas (check in, washrooms, hallways). Once you are settled in your spot in the class you are welcome to remove your mask if you wish.

As a reminder, please maintain at least two-metres or six-feet distance from staff and other participants during your visit.


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