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This activity has been cancelled.

Nov 30, 2020 to Dec 14, 2020
Each Mon 8am to 8:55am
Location: 
Marine Room - SAC
Price: $13.50 (member of ...)
$16.50 (non-member of ...)
Ages: 55 and up
Gender: Coed
Spaces: Cancelled as of Nov 24, 2020
Registration Dates: Standard registration opens: Nov 25, 2020 8am
Internet registration opens: Nov 25, 2020 8am

Description: A well balanced fitness class starting with 20 minutes of cardiovascular activity, followed by 20 minutes of muscle conditioning, and finishing with 20 minutes of stretching to lengthen and relax your muscles.

Notes:
Please bring your own water bottle, resistance band and mat.

Please arrive 5-10 minutes before your class and wait outside the Marine room doors. The instructor will check your name on the list, ask the COVID-19 screening questions, and welcome you to class.

Please wear a mask in common areas (check in, washrooms, hallways). Once you are settled in your spot in the class you are welcome to remove your mask if you wish.

As a reminder, please maintain at least two-metres or six-feet distance from staff and other participants during your visit.

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