This activity is closed to further registration.
145 Lincoln StreetWelland, ON, L3B 6E1
Description: With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, regardless of your current fitness level. Tai chi is known for improving balance, strength and flexibility, as well as keeping the mind sharp and positive. This easy to learn form, with its slow, graceful movements is one of the most popular forms of Tai Chi today. Masks are recommended but not mandatory for this program.
With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, regardless of your current fitness level. Tai chi is known for improving balance, strength and flexibility, as well as keeping the mind sharp and positive. This easy to learn form, with its slow, graceful movements is one of the most popular forms of Tai Chi today. Masks are recommended but not mandatory for this program.
