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This activity is closed to further registration.

Sep 26, 2020 to Dec 5, 2020
Each Sat 10am to 11am
Location: Welland Community Wellness Complex
Facility: WCWC - Theatre
Price: $46.61 (Resident)
$58.26 (Non-resident)
Ages: 19 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Sep 3, 2020 9am
Last day for standard registration: Oct 11, 2020
Internet registration opens: Sep 3, 2020 9am
Last day for Internet registration: Oct 11, 2020

Description: 

Start with a short warm up and get a great full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements through POUND. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

Notes:
Please bring a yoga mat.
More Information
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Instructor: Lauren Skursky