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This activity is closed to further registration.

Sep 21, 2020 to Dec 7, 2020
Each Mon 11:30am to 12:30pm
  Except:
    Mon, Oct 12, 2020
Location: Welland Community Wellness Complex
Facility: WCWC - Theatre
Price: $46.61 (Resident)
$58.26 (Non-resident)
Ages: 50 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Sep 3, 2020 9am
Last day for standard registration: Oct 11, 2020
Internet registration opens: Sep 3, 2020 9am
Last day for Internet registration: Oct 11, 2020

Description: Chair yoga is great for people who have trouble getting down to the floor. You will learn strength and balance poses that will build up your confidence and improve the quality of your life. There will also be breathing techniques to help slow down your mind and expand your lungs. The entire class is done with the assistance of a chair. This class can be a stepping stone to improving your fitness level.

Notes:
No class October 12th
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Instructor: Nadia Esposito