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This activity is closed to further registration.

Sep 21, 2020 to Dec 7, 2020
Each Mon 9:30am to 10:30am
  Except:
    Mon, Oct 12, 2020
Location: Welland Community Wellness Complex
Facility: WCWC - Theatre
Price: $46.61 (Resident)
$58.26 (Non-resident)
Ages: 50 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Sep 3, 2020 9am
Last day for standard registration: Oct 11, 2020
Internet registration opens: Sep 3, 2020 9am
Last day for Internet registration: Oct 11, 2020

Description: 

Learn simple, gentle and effective postures that help relieve stress, strengthen muscles and build flexibility. Participants can expect to practice seated postures with some standing variations and guided relaxation to end the class.

Notes:
No class October 12th
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Instructor: Nadia Esposito