Activity Search

 > Home Page >  Activity Search > Gentle Fitness - Level 1

This activity has already started, but registrations are still being accepted.
Nov 7, 2019 to Dec 19, 2019
Each Thu 1pm to 1:45pm
Location: 
Classroom 3
Price: $49.00 (Standard charge)
Vecova Employee Discount: 50.00% for Employee
Ages: 18 and up
Gender: Coed
Spaces: 4 openings remaining
Registration Dates: Standard registration opens: Oct 22, 2019 8am
Internet registration opens: Oct 22, 2019 8am

Description: 

This program is designed for individuals who need to improve balance, mobility, increase muscular strength, endurance and flexibility. Together with a fitness leader you will work on proper body alignment as well as proper exercises techniques that adapt to your limitations. Seated and Standing

Participants needing assistance to work out are required to bring along their own caregiver.

Notes:

A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.

http://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf

Participants needing assistance to work out are required to bring their own caregiver.

More Information
Subscribe to RSS Subscribe to RSS to stay up to date