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This activity is closed to further registration.

Feb 17, 2021 to Mar 24, 2021
Each Wed 6pm to 7:15pm
Location: *Champlain Heights Community Centre
Facility: Youth Room
Price: $57.14 (Standard charge)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Feb 11, 2021 9am
Internet registration opens: Feb 11, 2021 9am

Description: Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical abilities and body types. Experienced instructor, Shannon Piedt, teaches yoga poses, breathing and mindful awareness to build inner and outer strength and flexibility. This program will be presented virtually. The use of a yoga mat is recommended. No drop-ins.

Notes:

Within 48hrs of the class starting, you will receive an invitation link via email to join the program being hosted on WebEx. Ensure that a current email address has been provided at time of registration.

Please ensure you have a yoga mat, water and quiet space to participate in the class.

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