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This activity has already started, but registrations are still being accepted.
Feb 22, 2023 to Mar 29, 2023
Each Wed 6pm to 7pm
Location: *Kitsilano Community Centre
Facility: Dance Studio
Price: $108.00 (Standard charge)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Mixed
Spaces: 1 opening remaining
Registration Dates: Standard registration opens: Dec 10, 2022 9am
Internet registration opens: Dec 10, 2022 9am

Description: 

Prepare your mind, body, heart & soul to welcome your little one from womb to world. Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes nourish your connection to your body and your baby. Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth. We encourage participants to bring their own mat to class.

Classes guided by: Nurture Natal Founder & Birth Doula, Brenlie Nagy www.NurtureNatal.com

Drop-in $20, space permitting.

Notes:
  • We encourage all participants to bring their own mats.
  • Requests for refunds must be received at least 2 days prior to 3rd scheduled class for pro-rated refund. Refunds are subject to a $5 administrative fee.
  • In the event of child birth during the period the class runs, a request for refund must be received within the period the class is still running. A credit will be issued for remaining classes.
The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices:
  • Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
  • Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
  • All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
More Information
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Instructor: Brenlie Nagy