This activity has been cancelled.
181 Roundhouse MewsVancouver, BC, CA V6Z 2W3
Description:
Complete care for your core and spine, this class will get you moving from the floor up, with a warm up on the floor, activating the core and warming up the body safely and effectively to move forward through sequences of exercises specifically designed to improve your core strength and posture.We'll finish with a stretch sequence to open shoulders and hips, you will leave feeling refreshed and standing tall!