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This activity has been cancelled.

Apr 11, 2019 to Jun 27, 2019
Each Thu 9:30am to 10:30am
Location: *Roundhouse Community Arts and Recreation Centre
Facility: Dance Studio
Price: $132.00 (Standard charge)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Coed
Spaces: Cancelled as of May 2, 2019
Registration Dates: Standard registration opens: Mar 19, 2019 9am
Internet registration opens: Mar 19, 2019 9am

Description: 

Complete care for your core and spine, this class will get you moving from the floor up, with a warm up on the floor, activating the core and warming up the body safely and effectively to move forward through sequences of exercises specifically designed to improve your core strength and posture.
We'll finish with a stretch sequence to open shoulders and hips, you will leave feeling refreshed and standing tall!

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