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This activity is closed to further registration.

Sep 8, 2022 to Dec 15, 2022
Each Thu 9:15am to 10:15am
  Except:
    Thu, Oct 13, 2022
Location: *Champlain Heights Community Centre
Facility: Gymnasium - Champlain Heights
Price: no charge(Standard charge)
Ages: 19 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 11, 2022 7pm
Internet registration opens: Aug 11, 2022 7pm

Description: This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills, agility challenges and balance exercises in a supportive and inclusive environment. Suitable for a range of fitness levels from beginner to advanced.

Notes:
Drop-in $4.50+ tax (19-64 yrs), $3.75+ tax (65+ yrs)
10 Visit Card $40.50 + tax (19-64 yrs), $34.00 + tax (65+ yrs)
1 Month Pass $38.50 + tax (19-64 yrs), $31.00 + tax (65+ yrs)

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