This activity is closed to further registration.
1318 Cartwright StreetVancouver, BC, CA V6H 3R8
Description: You will develop and strengthen your deep core, abdominal, and gluteal muscles, all while improving your posture, balance, and preventing injury. This class will use mostly body weight resistance so that you can focus on isolation and form. Bring a yoga mat and towel. Drop-in $13.00, if space permits.