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This activity is closed to further registration.

Nov 21, 2022
Mon 7pm to 8:30pm
Location: *Hillcrest Community Centre
Facility: 322 Arts and Crafts Room
Price: Leisure Access Discount PB 50%: 50.00% for Customer
Ages: 18 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 25, 2022 7pm
Internet registration opens: Aug 25, 2022 7pm

Description: 

Free Workshop - Mindful Eating for Better Health

Arlaina Waisman, Registered Dietician and VCH OASIS Health Educator.


Do you struggle with behaviours, thoughts or emotions that affect your eating?

Learn how to improve what you eat by changing your relationship with food and eating.


ALL BODIES COMMUNITY RECREATION AND FITNESS
We are an inclusive, choice - based, community-anchored, health and wellness program welcoming all abilities, genders, shapes, and sizes.

Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities.

To participate purchase an ABC Flexipass or an ABC dropin or an ABC 10 class usage card. An ABC flexi-pass includes master roster registration and access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.

For more information contact Kate Lee kate.lee@vancouver.ca


Notes:
Workshops are Free!

Registration on the master roster with an ABC flexipass for access to all the ABC programs except Recumbent and Hip and Knee. ABC Drop ins welcome or use an ABC 10 pass usage card. No classes stat holidays and stat long weekends.

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.

No classes on stat holidays

More Information
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