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Learn to make traditional, fermented sauerkraut in this Village Vancouver workshop. Fermented vegetables have many health benefits, including live enzymes, readily available vitamins and minerals, and probiotics - and sauerkraut/other fermented vegetables are suitable for all (vegetarian, vegan, Paleo, gluten free). Bring a wide-mouth 500ml mason jar, cutting board, large knife, and large bowl (optional). Participants will go home w/a jar of customized sauerkraut to ferment at home. We'll have a community seed library present - pick up some free seeds for your garden, swap or donate seeds.