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Description: 

As anxiety continues to be an epidemic sweeping through our communities, we explore this often misunderstood state of ourselves and the world. In this interactive workshop, we create a shift in perspective around what it means to work with a system that is over-stimulated and hyper-sensitive. We embrace our power as beings with the ability to feel deeply and react intensely to the world around us and explore the incredible gifts we receive from a system that is hyper-aware. We explore tips and tools to work with the intense emotions that flow through us and ways to embrace and listen to the messages that our bodies are sending. This workshop combines adult-child activities, discussion among families, gentle movement, breath work and art. This workshop is led by the founder of Wildflower Retreats. Cost is for adult and child pair, $10 for each additional family member.

Through an interactive health-related workshop series, Strong Healthy Kids, creates stronger connections between adults and children and builds healthy communities that empower people with the knowledge and foundational skills to be strong and healthy body, mind and spirit. For more information check out www.stronghealthykids.ca