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This activity is closed to further registration.

Mar 4, 2020
Wed 9:30am to 11am
Location: *Kerrisdale Community Centre
Facility: Room 005
Price: Check details for fees(Standard charge)
Ages: 55 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 30, 2019 9am
Internet registration opens: Nov 30, 2019 9am

Description: 

Join us for this interactive workshop on pole walking. Learn the benefits of pole walking, What to look for when buying poles and where, how to properly use them. review appropriate pole stretching and finally relaxations techniques. Please dress weather appropriate as there will be a portion spent outside.

  • How can pole walking make it easier for me to stay active when my joints hurt?
  • How do I use the poles?
  • What stretches can I do with the poles?
  • How can breathing and relaxation exercises help manage my pain?

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