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This activity is closed to further registration.

Sep 23, 2019 to Dec 16, 2019
Each Mon 4pm to 4:55pm
  Except:
    Mon, Oct 14, 2019
    Mon, Nov 11, 2019
Location: *Sunset Community Centre
Facility: 204 Studio
Price: $94.29 (Standard charge)
Ages: 16 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 22, 2019 10am
Internet registration opens: Aug 22, 2019 9am

Description: These classes are suitable for most ages and ability levels. Sufficient time is given to warm up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12. No class Oct 14 and Nov 11.

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