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This activity has been cancelled.

Jan 11, 2023 to Mar 15, 2023
Each Wed 1pm to 2pm
Location: *Champlain Heights Community Centre
Facility: Activity Room
Price: $120.00 (Standard charge)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Mixed
Spaces: Cancelled as of Jan 9, 2023
Registration Dates: Standard registration opens: Dec 15, 2022 7pm
Internet registration opens: Dec 15, 2022 7pm

Description: 

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can be done standing using a chair for support.
Some benefits are: Builds strength, improves coordination and mobility, decreases stress and anxiety while improving mental clarity, helps to manage chronic pain and inflammation.

Tanya has taught yoga for 20 years in Toronto and Vancouver. She has worked in private, corporate and group settings with a diverse range of clientele; from Olympic athletes to seniors. Tanya is passionate about maintaining a healthy mind and body- most especially as one ages.

Notes:


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