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Description: 

This is an online program. You will be emailed a link for an online teaching session. You will need a laptop or tablet with a camera and microphone so you can see and communicate with the instructor. We will be using the online video conferencing platform, Webex by Cisco.

In this class you will learn:

- to connect with the felt sense of vitality and aliveness in your body

- to feel comfort and ease and good posture while sitting in a chair

- to relax muscles, ease joint stiffness and improve freedom of movement in your body with somatic yoga exercises done sitting in a chair

Who this class will benefit:

- those unable to lay on the floor to exercise due to injury or disability

- seniors

- those seeking more comfort while sitting, such as office workers

About Chelsea:

Chelsea is a Registered Massage Therapist and Somatic Yoga teacher practicing in False Creek. She has studied Kundalini and Somatic Yoga as well as the neurophysiology of pain to better support her clients and those living with chronic pain.