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This activity is closed to further registration.

Sep 5, 2019 to Dec 19, 2019
Each Thu 9:15am to 10:15am
Location: *Champlain Heights Community Centre
Facility: Gymnasium - Champlain Heights
Price: Check details for fees
Ages: 19 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 8, 2019 7pm
Internet registration opens: Aug 8, 2019 7pm

Description: This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills, agility challenges and balance exercises in a supportive and inclusive environment. Suitable for a range of fitness levels from beginner to advanced.

Notes:
Drop-in $4.29+ tax (19-64 yrs), $3.57 + tax (65+ yrs)
10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)
1 Month Pass $36.67 + tax (19-64 yrs), $29.52 + tax (65+ yrs)
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