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3350 Maquinna DriveVancouver, BC, CA V5S 4C6
Description: This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills, agility challenges and balance exercises in a supportive and inclusive environment. Suitable for a range of fitness levels from beginner to advanced.