Activity Search

 > Home Page >  Activity Search > Aerobics | Cardio+Strength+Core

This activity is closed to further registration.

Apr 6, 2022 to Jun 29, 2022
Each Wed 9:15am to 10:15am
  Except:
    Wed, Jun 22, 2022
Location: *Champlain Heights Community Centre
Facility: Gymnasium - Champlain Heights
Price: no charge(Standard charge)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Mar 24, 2022 9am
Internet registration opens: Mar 24, 2022 9am

Description: 

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates body weight. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be modified for various fitness levels. Energy required! Bring your own mat and filled water bottle.

Notes:

Drop-in $4.50+ tax (19-64 yrs), $3.75+ tax (65+ yrs)

10 Visit Card $40.50 + tax (19-64 yrs), $34.00 + tax (65+ yrs)

1 Month Pass $38.50 + tax (19-64 yrs), $31.00 + tax (65+ yrs)


More Information
Subscribe to RSS Subscribe to RSS to stay up to date