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We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Jan 3, 2023 to Mar 28, 2023
Each Tue 9:15am to 10:15am
  Except:
    Tue, Mar 14, 2023
Location: *Champlain Heights Community Centre
Facility: Gymnasium - Champlain Heights
Price: no charge(Standard charge)
Ages: At least 19 but less than 99
Gender: Mixed
Spaces: 40 openings remaining
Registration Dates: Standard registration opens: Dec 15, 2022 7pm
Internet registration opens: Dec 15, 2022 7pm

Description: 

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize full body functionality. Build muscular strength and endurance, improve cardiovascular fitness, develop better coordination and improve body awareness while shaping, toning and having fun. Suitable for a range of fitness levels from beginner to advanced.

Notes:
Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)
10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)
1 Month Pass $36.67 + tax (19-64 yrs), $29.52 + tax (65+ yrs)

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