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This activity is closed to further registration.

Feb 17, 2023 to Mar 10, 2023
Each Fri 11:30am to 1pm
Location: *Kitsilano Community Centre
Facility: Gymnasium
Price: $198.00 (Standard charge)
$168.30 (Senior, 65 and over)
Leisure Access Discount: 50.00% for Customer
Ages: 19 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 10, 2022 9am
Internet registration opens: Dec 10, 2022 9am

Description: 

Sweat and swing! This course is an opportunity for players with a solid playing foundation (2.5 – 3.5 NTRP rating) to get an aerobic and anaerobic workout through tennis specific exercises. Each class includes physical activation, shot-cycle, physical conditioning, and cool-down. Through hand and racket fed shot-cycles, students will have an opportunity to develop better footwork and body mechanics, while practicing their strokes to improve consistency and accuracy.

Student Background
. In the process of refining technique for groundstrokes and volleys
. In the process of developing correct movement and positioning
. Can rally consistently from baseline
. Has some experience volleying at the net

Development Focus
. Improve cardiovascular health through high-intensity interval training
. Refine and integrate reception and projection skills for movement and tracking
. Refine and integrate fundamental footwork patterns
. Refine and integrate modern biomechanics specific to tennis

Notes:
  • All students MUST print our activity waiver off from of the Summer Smash Tennis website and bring a signed copy to the FIRST class
  • All tennis lessons are taught by a Tennis Canada Certified Instructor and/or a BC Ministry Certified Teacher
  • Students are expected to bring their own racquets to the lesson, and to come dressed in athletic clothing with athletic shoes
  • Students are expected to bring water
The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices
  • Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
  • Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
  • All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
Requests for refunds must be received at least 2 days prior to the 2nd scheduled class for pro-rated refund. Refunds are subject to a $5 administrative fee.
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Instructor: Summer Smash Tennis