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We're sorry, but this activity is over. The last meeting was Tuesday, November 29, 2022.

Nov 8, 2022 to Nov 29, 2022
Each Tue 7pm to 8pm
Location: *Hillcrest Community Centre
Facility: 322 Arts and Crafts Room
Price: $60.00 (Standard charge)
Ages: 19 and up
Gender: Mixed
Spaces: 7 openings remaining
Registration Dates: Standard registration opens: Aug 25, 2022 7pm
Internet registration opens: Aug 25, 2022 7pm

Description: 

In-person group lessons in the ABM® NeuroMovement® This mat-based class for adults will focus on reducing back, neck, shoulder pain, stress and anxiety and on improving posture, flexibility and ease in movement. For more information about the method, go to www.changeyourbrain.ca. Drop-in $18.

Notes:

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