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May 16, 2023
Tue 11am to Noon
Location: *Hastings Community Centre
Facilities: Games Room,Kitchen
Price: Check details for fees(Standard charge)
Ages: 19 and up
Gender: Mixed
Spaces: 5 openings remaining
Registration Dates: Standard registration opens: Mar 18, 2023 9am
Internet registration opens: Mar 18, 2023 9am

Description: 

How can you create a healthy gut by tailoring the foods you eat?

This workshop offers practical dietary and lifestyle tips to nourish and support your gut microbiome, supporting good health, wellbeing and productivity.

Notes:
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices:

• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.

More Information
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