Beginner Yoga

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. Each class begins with a small amount of calming breath work designed to quiet the mind and prepare you for class. You will learn yoga basics in a gentle supportive way.

Participants 14 to 17 years of age: To register for a URFit class, please contact KHS Client Services at 306-585-4371 Monday through Friday from 8:15am to 4:15pm or email khs.cs@uregina.ca.

For further program or registration information, please email the Client Services office at khs.cs@uregina.ca or visit http://www.uregina.ca/recservices.