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 > Home Page >  Activity Search > 55+ Gentle Hatha Yoga - Thursday

Jan 9, 2020 to Apr 2, 2020
Each Thu 8:45am to 10:15am
  Except:
    Thu, Feb 20, 2020
Location: 
Lounge
Price: $109.00 (Standard charge)
Ages: 55 and up
Gender: Coed
Spaces: 3 openings remaining
Registration Dates: Standard registration opens: Nov 4, 2019 9am
   Non-residents: Nov 18, 2019 9am
Internet registration opens: Nov 4, 2019 9am
   Non-residents: Nov 18, 2019 9am

Description: This Gentle Hatha Yoga class will help you to improve your balance, flexibility and strength. You will also learn breathing techniques to help with stress, anxiety and blood pressure. Yoga is a great way to stay active without putting strain on your joints. You will sleep better, move better and feel better. Improve the quality of your life with yoga.

Notes:

Before being any new exercise program, you should consult with your doctor.

No class Feb 20


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