• Program Detail


Group Fitness Classes
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PriceGroupFitness: $4.00 (discountable)
GroupFitness Seniors Discount: $0.60 If Senior
StatusOpen
Ages16+
GenderCoed
Camp Primary CategoryFitness Programs
SeasonFall 2020

Open for registration
SessionSit N Get Fit
DescriptionFocus is on muscle concentration while strength training, balancing and increasing heart rate with more rapid movements. Variations and modifications are cued consistently to offer many options while sitting or choosing to stand.

Intensity: Low/Gentle to Moderate

Please note this class ends at 9:35am
DatesFrom October 14, 2020 to December 30, 2020
Times8:45am to 9:45am
FacilityPKC - Auditorium

Open for registration
SessionFit Friday
DescriptionA variety of aerobics and Total Body Conditioning with fun and different exercises each week.

Please note this class ends at 9:50am
DatesFrom October 16, 2020 to December 18, 2020
Times9am to 10am
FacilityPKC - Auditorium

Open for registration
SessionBody Blast
DescriptionA complete workout using your own body weight and resistance targeting legs and upper body and combining them with a variety of movements.

Intensity: Moderate/Vigorous

Please note this class ends at 10:50
DatesFrom October 14, 2020 to December 30, 2020
Times10am to 11am
FacilityPKC - Auditorium

Open for registration
SessionCardio Sculpt n Tone
DescriptionA mix of cardio, endurance and with emphasis on long lean muscles and flexibility.

Intensity: Moderate to Vigerous

Please note this class ends at 10:50am
DatesFrom October 17, 2020 to December 19, 2020
Times10am to 11am
FacilityPKC - Auditorium

Open for registration
SessionFitness Fusion
DescriptionA blend of cardio, strength, balance and flexibility fusing them together with fun flowing movements.

Intensity: Moderate/Vigorous

Please note this class ends at 10:50am
DatesFrom October 14, 2020 to December 30, 2020
Times10am to 11am
FacilityPKC - Auditorium

Open for registration
SessionCardio Dance Fit
DescriptionA fusion of Latin and International music and dance that creates a dynamic, fun and effective cardio and strength workout.

Intensity: Low/Gentle to Moderate

Please note this class ends at 11:50am
DatesFrom October 13, 2020 to December 31, 2020
Times11am to Noon
FacilityPKC - Auditorium

Open for registration
SessionFit Over 50
DescriptionCardio, strength, balance, and flexibility - each lass offers a variety of exercises and movements with a fun energy.

Intensity: Gentle to Moderate

Please note this class ends at 12:05
DatesFrom October 14, 2020 to December 30, 2020
Times11:15am to 12:15pm
FacilityPKC - Auditorium

Open for registration
SessionCircuit Challenges
DescriptionCardio and strength moves that integrate the whole body with short bursts of increased effort and a lot of variety.

Intensity: Moderate/Vigorous

Please note this class ends at 7:20pm.
DatesFrom October 15, 2020 to December 31, 2020
Times6:30pm to 7:30pm
FacilityPKC - Auditorium

Description
Group Fitness Programs for Adults and Seniors