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Mailing: 3215 Eby StreetTerrace, BC, V8G 2X8
Description:
Fridays with Sue, want to change up your workout routine? Try this high energy class which combines aerobic moves on the floor or step with intervals of upper body strength moves using free weights. Follow these fun sequences with a brief Bender ball routine for your abs and release the week's tension with deep relaxation techniques to end the class feeling invigorated and energized for the weekend.
Biography:Sue is passionate about leading a healthy, active life style and has been teaching fitness classes for over 30 years. Graduating for UBC in physical education she furthered her training by completing a Masters Degree in Education leadership. Sue also served as a Master trainer for BCRPA, evaluating new fitness instructors and teaching seminars in fitness. Sue's career has included teaching, counseling and administration with a variety of schools districts. Currently Sue operates a private counseling practice in Terrace focusing on expressive play therapy for children and stress management for adults.
