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This activity is closed to further registration.

Sep 6, 2019 to Dec 20, 2019
Each Fri 6:15am to 7:15am
Location: Sechelt Aquatic Centre (SAC)
Facility: SAC Community Room
Ages: 13 and up
Gender: Coed
Spaces: Closed

Description: 

Spin & Strength is the best of both worlds. You will get a great full body workout using bikes, bands, and weights, plus a thorough stretch. Spinning is one of the most customizable workouts there is, suitable for all fitness levels. Come and start your day off energized!

Notes:
This is a drop-in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited and tickets for the class must be picked up no earlier than 30 minutes prior to the class starting.

Please bring water bottle and sweat towel.

No classes on statutory holidays.

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Instructor: Katherine Allen