Description:
Schedule:Friday 6:00pm - 7:00pmJanuary 15th, 2021 - March 26, 2021
Please be advised there is no class on Friday, February 12,2021
Suitable for dancers with no previous experience. This program is based on the core principles of ballet barre work that will help strengthen and lengthen muscles, improve posture and increase flexibility. The barre is used as a support to balance while executing exercises that focus on isometric and dynamic strength training.