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This activity is closed to further registration.

Nov 29, 2021 to Dec 20, 2021
Each Mon 4pm to 4:45pm
Location: Strangway Recreation Centre
Facility: Strangway Room
Price: $10.00 (Standard charge)
Ages: 20 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 8, 2021
Internet registration opens: Nov 8, 2021

Description: In conjunction with the Parkinson's Support Group of Sarnia Lambton. The focus of this exercise class will be on improving balance, flexibility, co-ordination, and joint movement. The exercises in this program have been designed for persons with Parkinson's and their caregivers; however they will be of benefit to anyone with mobility and flexibility difficulties.

Notes:
Please be aware that proof of vaccination (or a proof of a valid medical exemption) is required to access indoor recreation programming effective September 22, 2021. Failure to do so will result in being denied entry to the facility or accessing indoor programming.

A $12.00 administration fee for refunds will be charged if participants fail to provide proof of vaccination (or proof of a valid medical exemption) and cannot participate in programming as a result. Thank you for your cooperation.

Please arrive no earlier than 10 minutes prior to class time. Please do not attend if you feel unwell. Social distancing must be maintained during the duration of the class. Masks must be worn upon entering the Centre but can be removed during the duration of the class. Please dress in comfortable clothing and bring a water bottle.

Mats and weights will be available for use (if required). Please do not share equipment during class. Equipment will be sanitized after each class. You are welcome, and encouraged, to bring your own equipment if you wish.
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Instructor: Unassigned