| Mar 24, 2021 to Apr 21, 2021 |
| Each Wed 9:15am to 10:15am |
| Location: |
| Virtual or At Home |
| Price: | $28.09 (Resident)
$38.09 (Non-resident) |
| Ages: | At least 40 but less than 99 |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Feb 24, 2021 7am
Non-residents: Mar 3, 2021 7am
Internet registration opens: Feb 24, 2021 7am
Non-residents: Mar 3, 2021 7am
Last day for Internet registration: Apr 1, 2021 11:59pm |
Description:
Join us, from the comfort of your home, for this virtual program. Yin yoga is a passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. The poses are held for longer periods of time, sometimes 3 - 5 minutes. Set to beautiful music, the practice is quiet, meditative, offering flexibility for the body and an opportunity to go deeply into a restful place. All you need is comfortable clothing, a yoga mat or large towel, and the desire to explore a healing yoga practice. Optional props will be discussed at the first class. Prior to the start of the program you will be emailed information on the virtual program links and any specific information relating to your program.
| Type: | Activity |
| Activity Category: | Fitness & Health Programs |
| Age Category: | 5. 55+ Adult |
| Department: | Recreation & Culture |
| Season: | Spring 2021 |
| Sessions: | 5 |
| Supervisor: | Laura Gervasi |
