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114 Spadina RoadRichmond Hill, ON, L4B 2Y9
Description: Plunge into fitness with this combo aquafit program! It offers a well-rounded workout that includes a warmup, cardio segment, muscle conditioning, and cooldown. The water provides non-impact support for joints, as well as extra resistance for muscles in both the shallow and deep ends of the pool. This program is suitable for all fitness levels, and non-swimmers are welcome.