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Aug 8, 2022 to Aug 22, 2022
Each Mon 5:30pm to 6:30pm
Location: Sandra Schmirler Leisure Centre
Facility: SSLC - Activity Room
Price: $16.50 (Standard charge)
Ages: 16 and up
Gender: Mixed
Spaces: 10 openings remaining
Registration Dates: Standard registration opens: May 17, 2022 7am
   Non-residents: May 19, 2022 7am
Last day for standard registration: Aug 2, 2022
Internet registration opens: May 17, 2022 7am
   Non-residents: May 19, 2022 7am
Last day for Internet registration: Aug 2, 2022

Description: Get it all!! Cardio, strength, and flexibility all in 60 minutes! This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs and different equipment for stability. Adaptations can be made for individuals who need more balance support.

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Instructor: Unassigned