| Apr 25, 2022 to May 30, 2022 |
| Each Mon 10:30am to 11:30am |
| Except: |
| Mon, May 23, 2022 |
| Location: |
| North West Leisure Centre |
| Price: | $27.50 (Standard charge) |
| Ages: | 16 and up |
| Gender: | Mixed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Mar 8, 2022 7am
Non-residents: Mar 10, 2022 7am
Internet registration opens: Mar 8, 2022 7am
Non-residents: Mar 10, 2022 7am |
Description: This class is designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability.
| Type: | Activity |
| Activity Category: | Fitness, Health, & Wellness |
| Age Category: | Senior/Older Adults |
| Season: | Spring 2022 |
| Sessions: | 5 |
| Supervisor: | North West Leisure Centre Program Specialist |
