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Sep 17, 2019 to Dec 5, 2019
Each Tue 1pm to 2:30pm
Each Thu 1pm to 2:30pm
Location: Southlands Community Centre
Facility: Southlands Multi-Purpose Room A/B
Price: $36.00 (Standard charge)
Ages: 50 and up
Gender: Coed
Spaces: Full. Waiting List registration is open. 3 persons are on waiting list.
Registration Dates: Standard registration opens: Aug 15, 2019 7am
   Non-residents: Aug 22, 2019 7am
Internet registration opens: Aug 15, 2019 7am
   Non-residents: Aug 22, 2019 7am

Description: 

This fall prevention fitness class will help older adults improve balance and flexibility to decrease the risk of falls. As this is a pilot program, we have received funding to offer healthy snacks, new fitness equipment and to provide transportation within the city if requested (please call or email Adult & Seniors Recreation staff).

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Instructor: Unassigned