2787 10th Avenue WestPrince Albert, SK, CA S6V 8E4
Description:
This low impact workout is a total body workout focusing on firming arms, legs, gluts, chest, abs and back. It is great for all fitness levels with beginners using low or no weights and the more advanced using heavier weights. Modify the workout to fit your needs and feel the burn. We will also incorporate some bender ball.
Ages 16 and up (15 & under please contact AJFH to enquire)
No Class Nov 11, 2019