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This activity has already started, but registrations are still being accepted.
Nov 4, 2019 to Dec 16, 2019
Each Mon 6:30pm to 7:20pm
  Except:
    Mon, Nov 11, 2019
Location: Alfred Jenkins Field House
Facility: Rotary Room
Price: $35.00 (member of ...)
$50.00 (non-member)
Ages: 16 and up
Gender: Coed
Spaces: 1 opening remaining
Registration Dates: Standard registration opens: Aug 1, 2019
Internet registration opens: Aug 1, 2019

Description: 

This low impact workout is a total body workout focusing on firming arms, legs, gluts, chest, abs and back. It is great for all fitness levels with beginners using low or no weights and the more advanced using heavier weights. Modify the workout to fit your needs and feel the burn. We will also incorporate some bender ball.

Ages 16 and up (15 & under please contact AJFH to enquire)

No Class Nov 11, 2019


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