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1120 Brunette AvenueCoquitlam, BC, V3K 1G2
Description: Hatha Yoga is an ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. In an environment of self-respect and non-competition, you will improve your concentration, relaxation, flexibility, energy and vitality while aligning with each pose's true purpose.
Biography:
Bernadette has been practicing yoga since 1984. She received her Yoga Teacher Certificate in September 2000 upon successfully completing a five-year program of yoga study with Om Sairam. In addition, Bernadette has studied and been awarded her 500-Hour Yoga Teacher Certificate from Sandra Sammartino in conjunction with receiving her Canadian Yoga Alliance Experienced Registered Yoga Teacher Certification (CYA-E-RYT500). Bernadette also has completed her Teaching Chair Yoga Workshop program studying under Sylvia Smallman. Bernadette has continued to develop her yoga education through worships with Erich Schiffman (Hatha Yoga), Sherryn Rault (Critical Alignments Yoga Therapy) as well as reading and weekend retreats and practices. Bernadette has been teaching yoga to both adults and children since 1999 blending dedication, passion and joy into her teaching.
She is a member of the British Columbia Yoga Alliance and over the years has continued to develop her yoga education through workshops, reading and practice. Bernadette is also a successful visual artist in her own right and teaches art to children and adults.
