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This program is closed to further registration.

9 Apr 2019 to 25 Jun 2019
Each Tue 8:15am to 9:30am
Location: Pacific Institute for Sport Excellence
Facility: Fitness Centre: Instructional Area
Price: $140.00 (member of ...)
$140.00 (member of ...)
$140.00 (member of ...)
$175.00 (non-member)
Ages: At least 55 but less than 100
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: 4 Mar 2019 10am
Last day for standard registration: 16 Apr 2019
Internet registration opens: 4 Mar 2019
Last day for Internet registration: 16 Apr 2019

Description: Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

Notes:
For the First Class - please meet at Fitness Centre Welcome Desk located on level 1. Paid parking is available in parking lot # 8 either on the PISE or Camosun side. For first class, please arrive 15 minutes prior to class starts to complete waiver form. Waiver form located at Fitness Centre Welcome Desk.
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