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This program is closed to further registration.

1 Mar 2021 to 29 Mar 2021
Each Mon 5:15pm to 6:30pm
Location: Pacific Institute for Sport Excellence
Facility: Movement Studio
Price: $64.00 (member of ...)
$64.00 (member of ...)
$64.00 (member of ...)
$80.00 (non-member)
Ages: 13 and up
Gender: Female
Spaces: Closed
Registration Dates: Standard registration opens: 8 Dec 2020
Last day for standard registration: 13 Mar 2021
Internet registration opens: 8 Dec 2020
Last day for Internet registration: 13 Mar 2021

Description: Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.


This program will be delivered as a blended model to permits outdoor workouts when conditions are favourable or indoors maintaining physical distancing and enhanced safety measures when required

Notes:
For the First Class - please meet at the Fitness Centre Front Desk located on level 1. Paid Parking in available in parking lot # 8 either on the PISE or Camosun side.

For first class, please arrive 15 minutes prior to class starts to complete waiver form. Waiver form located at Fitness Centre Front Desk located on level 1.

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