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We're sorry, but this program is over. The last meeting was Friday, 25 February 2022.

14 Jan 2022 to 25 Feb 2022
Each Fri 7am to 8:15am
  Except:
    Fri, 14 Jan 2022
    Fri, 21 Jan 2022
    Fri, 28 Jan 2022
Location: Pacific Institute for Sport Excellence
Facility: Movement Studio
Price: $89.60 (member of ...)
$89.60 (member of ...)
$89.60 (member of ...)
$112.00 (non-member)
Ages: 13 and up
Gender: Female
Spaces: 1 opening remaining
Registration Dates: Standard registration opens: 17 Nov 2021
Last day for standard registration: 28 Jan 2022
Internet registration opens: 17 Nov 2021
Last day for Internet registration: 28 Jan 2022

Description: Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.



Notes:
For the First Class - please meet at the Front Entrance of the building. Paid Parking is available in parking lot # 8 either on the PISE or Camosun side. Completion of PISE's new waiver will be required for all participants prior to participation in the program and will be available on our website pise.ca.
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Instructor: Kiersten McLeod