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4 Feb 2021 to 11 Mar 2021
Each Thu 5pm to 6:15pm
Location: Pacific Institute for Sport Excellence
Facility: Double Classroom: 330A/B
Price: $82.00 (Standard charge)
Early Registration Discount: $10.00, expires 1 Feb 2021
Ages: At least 11 but less than 18
Gender: Female
Spaces: 6 openings remaining

Description: ACL Injury Reduction Training is a 6 week introduction program for youth female athletes (12-18yrs) to learn and participant in an injury prevention program.


Athletes will participate in 1.25 hour long training session, they will also be sent home with a home program.

Education will include: general knee anatomy, understanding the ACL and its function, ACL injury statistics and causes.

Practical program will focus on proper warm-up techniques, strength training, jumping and landing mechanics, and running agility.


Course cost: $40 for 4 sessions ($10 per session). Proudly subsidized by Island Savings. Quote #5787 to register.

Coached by: Kiersten McLeod and Melissa Pankratz two of our S&C Coaches with Athletic Therapy education, who have both had personal experience with ACL injury/reconstruction and are passionate about prevention.



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