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This program is closed to further registration.

7 Jan 2019
Mon 6:45pm to 7:30pm
Location: Pacific Institute for Sport Excellence
Facility: Fitness Centre: Instructional Area
Price: Free(Standard charge)
Ages: 15 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: 3 Dec 2018 10am
Last day for standard registration: 7 Jan 2019
Internet registration opens: 3 Dec 2018 12:01am
Last day for Internet registration: 7 Jan 2019

Description: PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

Notes:
Paid parking is available in parking lot # 8 either on the PISE or Camosun side. For first class, please arrive 15 minutes prior to class starts to complete waiver form. Waiver form located at Fitness Centre Welcome Desk.
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