| Sep 30, 2019 to Oct 23, 2019 |
| Each Mon 5pm to 6pm |
| Each Wed 5pm to 6pm |
| Except: |
| Mon, Oct 14, 2019 |
| Price: | $140.00 (Standard charge) |
| Ages: | 16 and up |
| Gender: | Female |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Aug 1, 2019
Last day for standard registration: Sep 28, 2019
Internet registration opens: Aug 1, 2019
Last day for Internet registration: Sep 28, 2019 |
Description:
An advanced training program for women who want to take their strength building to the next level and discover what it takes to become really, really strong. Incorporating the barbell, bench, squat rack and smith machine our certified trainer will teach you the techniques necessary to effectively challenge your muscles and to stimulate the growth required to lift heavy.
You will learn four foundational strength lifts: Back Squat, Deadlift, Bench Press and Barbell Row. You will also learn how to log and keep track of your weights in order to document your progress. Classes may include endurance training, metabolic conditioning and tabata interval training.
Participants will meet 2X per week to establish accountability, commitment and consistency. Registration occurs monthly, and as the routines are constantly changing you may repeat the program as many times as you like.
Recommended for those with intermediate-advanced fitness levels.
Students & Seniors receive a 25% -must register in person!
For questions about the program please contact Cassie at Cassandra@StrongerYou.ca
Notes: Please complete the lifestyle questionnaire and Par-Q form prior to the first class. No class Oct.14
No refunds or class exchanges will be given after the program has started
| Type: | Activity |
| Activity Category: | Fitness |
| Age Category: | Adult |
| Season: | Fall 2019 |
| Sessions: | 7 |
| Supervisor: | CHRISTINE DAUM |
