| Feb 19, 2019 to Mar 12, 2019 |
| Each Tue 12:45pm to 2pm |
| Price: | $36.00 (Standard charge)
Online Registration Discount: 10.00%, from Nov 29, 2018 - Feb 12, 2019 |
| Ages: | 16 and up |
| Gender: | Coed |
| Spaces: | 14 openings remaining |
| Registration Dates: | Standard registration opens: Nov 29, 2018
Last day for standard registration: Feb 26, 2019
Internet registration opens: Nov 29, 2018
Last day for Internet registration: Feb 25, 2019 |
Restorative yoga is a healing and recuperative experience that uses props and prolonged holding of a few simple poses to achieve a deep level of relaxation. Restorative Yoga allows participants to disconnect from the frantic activity of daily life and helps prepare the mind and body for meditation and a deepened awareness. The slower pace and deep breathing in restorative yoga helps calm the nervous system and increase body awareness. Restorative Yoga is about slowing down and opening the body through passive stretching for extended periods of time. At the end of the session participants will feel refreshed and limber. No previous Yoga experience needed- beginners welcome.
No drop-ins permitted.
Notes:Please dress comfortably, all equipment provided.
| Type: | Activity |
| Activity Category: | Fitness |
| Age Category: | Adult |
| Season: | WINTER 2019 |
| Sessions: | 4 |
| Supervisor: | CHRISTINE DAUM |
