Restorative yoga is a healing and recuperative experience that uses props and prolonged holding of a few simple poses to achieve a deep level of relaxation. Restorative Yoga allows participants to disconnect from the frantic activity of daily life and helps prepare the mind and body for meditation and a deepened awareness. The slower pace and deep breathing in restorative yoga helps calm the nervous system and increase body awareness. Restorative Yoga is about slowing down and opening the body through passive stretching for extended periods of time. At the end of the session participants will feel refreshed and limber. No previous Yoga experience needed- beginners welcome.
Drop-ins permitted if space allows $10/visit
20399 Douglas Crescent
Langley BC V3A 4B3
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