This activity has been cancelled.
20399 Douglas CrescentLangley, BC, V3A 4B3
Be young at heart and body! In a relaxed, social setting, learn the proper techniques to weight train effectively for your heath. A certified personal trainer will guide you through the use of equipment and set you up on an appropriate and effective fitness routine. Proper strength training will increase your joint mobility and flexibility while strengthening your core muscles allowing for more stability.
20399 Douglas Crescent
Langley BC V3A 4B3
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